Programming for June 29, 2015 to July 3, 2015

This week we will begin training for the 9/11 Run to Remember 5K. Please join Team Divergent on September 13, 2015. Register here. Make sure you select Divergent Training & Nutrition as your team. Workouts over the next 3 months will be geared toward increasing cardiovascular endurance while maintaining current strength levels. However, the programming is suitable for general strength and conditioning as well. If you have no interest in participating in the 5K and just want to get as strong as possible there is a "strength only" program option.